If this is a crisis or emergency, here are things to do.

To Do:

  • Are you feeling like harming yourself? If you feel like hurting or killing yourself, try one or more of the following:
  1. Remember that you are valuable and very worthy of love. Many people care about you.
  2. Consider calling or talking to someone you trust.
  3. Consider calling an anonymous crisis line:
  4. Is a place where you feel safe? If there is, think about going there.
  5. Consider going to a hospital or clinic.
  6. Do the things you usually try when you are feeling low. Remember that bad feelings will pass.

Other Resources: