Resilience is a trainable ability that allows a person to adapt and overcome hard things in life.

Stresses are the hard things, challenges, and traumas that occur in people's lives. These things are common.


The stresses in your life overcome your resilience for now


Your resilience allows you to thrive and do well in spite of the stress

Stresses are inevitable, but letting them keep us down is optional. With time, you can grow your resilience and overcome significant stresses.